8 non-invasive pain relief techniques that really work. #HarvardHealth

Book an Appointment now to help relieve your pain with therapeutic massage, biofeedback, yoga, physical therapy and customized at-home exercises.

1. Cold and heat.
2. Exercise.
3. Physical therapy and occupational therapy.
4. Mind-body techniques.
5. Yoga and tai chi.
6. Biofeedback.
7. Music therapy.
8. Therapeutic massage.

#PhysicalTherapyNYC
http://bit.ly/1KXtJ3F

Hopping for 2 minutes a day can help bone health in older men, U.K. researchers say. #WebMD

Participants did the daily hopping exercises for a year. The exercises involved movements in different directions to distribute stresses and strains throughout the hip.

The results were encouraging, researchers say, with clear visual evidence of improvements in the exercised legs. Overall hip-bone density increased 2.7% and up to 12% in some parts of the bone.

http://wb.md/1j370dz

Located on Broadway near Times Square, our 2,500-square foot facility provides a warm & intimate experience for all guests. #PhysicalTheranyNYC

We offer state-of-the-art equipment, hammer strength and life fitness, and leading edge technology.
Amenities:
-Lockers
-Showers
-Gym Area
-Classroom Area
Therapeutic and Conditioning Equipment:
-Treadmill
-Star Trac Knee Flexion and extension selectorized machine
-Pilates: Reformer
-Cadillac / Trapeeze table
-Wunda Chair
-Barrel and Ladder
-Pliometric boxes
-Traction

Manual Therapy techniques include gentle soft tissue manipulation and joint mobilization, as well as craniosacral therapy plus more.

Hands-On Treatment provided at #CentralParkPT are provided to specifically address your pain and rehabilitation needs. Trusted by thousands of patients, and respected by hundreds of doctors, book an appointment convenient to your schedule for:
-Craniosacral Therapy
-Pre-and Postnatal Care
-Feldenkrais Method - Function Integration
-Joint Mobilization
-Muscle Energy
-Neuromuscular Reeducation
-Proprioceptive Neuromuscular Facilitation (PNF)
-Soft Tissue Mobilization
-Strain/Counterstrain
-Therapeutic Massage
-Trigger Point Therapy
#PhysicalTherapyNYC

15 natural back pain remedies #CNN

Talk to you doc about these 15 expert-approved natural back pain remedies, and find out if they are safe and appropriate for you.

http://cnn.it/1KcxwuR

Stretching out the hip flexors can alleviate a lot of lower back pain.

Low-back pain is plaguing the nation! And if you, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip flexor muscle, the psoas, not only draws the thigh toward the abdomen, but is also attached to the five lowest vertebrae of the spine. When the psoas shortens and tightens from activities like sprinting or cycling, it can pull on the vertebrae, creating a sensation of tightness in the low back. The good news is that stretching out the hip flexors can alleviate a lot of lower back pain. Once you are warmed up, and after every workout, you should stretch your psoas.

http://bit.ly/1IXNAfV

Military Muscle | 6 therapeutic stretches to help you look & perform better #MilitaryTimes

These static stretches are normally done in two, sometimes three, reps. The most lengthening happens on the second and third rep.
Half-kneeling rotation: A must-do for those who sit for long periods, this exercise improves upper-spine mobility and enhances rotation.
Lying glute stretch: The mainstay among runners can fend off lower back pain.

http://bit.ly/1LAcG7W