Learn how ditching your shoes can reduce pain and prevent future injuries #PreventionMag

1. Do: Get Hands-On With Your Feet.
2. Don’t: Try To Do Too Much At Once.
3. Do: Focus On Your Foundation.
4. Don’t: Be Afraid To Land Heel First
5. Do: Scout For Safe Surfaces
6. Don’t: Be Afraid Of Germs
7. Do: Become A Barefoot Tourist
8. Don’t: Go Bare All At Once
#PhysicalTherapyNYC

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