Get Aligned: The low back and hips relate directly to the hamstrings. #PhysicalTherapyNYC

A fixated or "stuck" sacroiliac joint, for example, can inhibit normal pelvic and hip extension, causing hamstrings to have to work overtime or inhibiting them due to subtle pain signals. Dysfunction of joints in the low back, or even disc problems, can also wreak havoc. Get structurally aligned before launching into an exercise program that might ingrain your problems.

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