Friday, December 26, 2014
-Avoid running or walking on hard surfaces such as cement.
-Stretch daily to lubricate the knee and hip joints and help maintain a healthy range of motion.
-Add Omega 3s to your diet.
-A good multivitamin is important as well. Make sure it contains calcium, vitamin D and zinc.
-Talk with your doctor about other supplements that may be beneficial. Glucosamine, for example, is a great supplement to add to your daily regimen.
-If pain is consistent, see a doctor right away.
-During your annual physical examination make sure your doctor tests your bone density.
Thursday, December 18, 2014
Shoulder pain starts developing when the scapula doesn’t move as well due to injuries, bad posture, and poor training #MuscleAndFitness
To fix nagging shoulder pain, always follow these rules:
-Stop doing exercises that irritate the shoulders.
-Get the shoulders to sit in the right position.
-Get the shoulders to move properly.
Thursday, December 11, 2014
Thursday, December 4, 2014
Injecting steroids that have a granular texture can increase the risk that an artery will become blocked, causing a serious health problem.