Sunday, September 27, 2015

Located on Broadway near Times Square, our 2,500-square foot facility provides a warm & intimate experience for all guests. #PhysicalTheranyNYC

We offer state-of-the-art equipment, hammer strength and life fitness, and leading edge technology.
-Gym Area
-Classroom Area
Therapeutic and Conditioning Equipment:
-Star Trac Knee Flexion and extension selectorized machine
-Pilates: Reformer
-Cadillac / Trapeeze table
-Wunda Chair
-Barrel and Ladder
-Pliometric boxes

Sunday, September 20, 2015

Manual Therapy techniques include gentle soft tissue manipulation and joint mobilization, as well as craniosacral therapy plus more.

Hands-On Treatment provided at #CentralParkPT are provided to specifically address your pain and rehabilitation needs. Trusted by thousands of patients, and respected by hundreds of doctors, book an appointment convenient to your schedule for:
-Craniosacral Therapy
-Pre-and Postnatal Care
-Feldenkrais Method - Function Integration
-Joint Mobilization
-Muscle Energy
-Neuromuscular Reeducation
-Proprioceptive Neuromuscular Facilitation (PNF)
-Soft Tissue Mobilization
-Therapeutic Massage
-Trigger Point Therapy

Sunday, September 13, 2015

15 natural back pain remedies #CNN

Talk to you doc about these 15 expert-approved natural back pain remedies, and find out if they are safe and appropriate for you.

Sunday, September 6, 2015

Stretching out the hip flexors can alleviate a lot of lower back pain.

Low-back pain is plaguing the nation! And if you, bike, or sit too much, tight hips could be contributing to the ache around your spine. A major hip flexor muscle, the psoas, not only draws the thigh toward the abdomen, but is also attached to the five lowest vertebrae of the spine. When the psoas shortens and tightens from activities like sprinting or cycling, it can pull on the vertebrae, creating a sensation of tightness in the low back. The good news is that stretching out the hip flexors can alleviate a lot of lower back pain. Once you are warmed up, and after every workout, you should stretch your psoas.