Back injury red flags and warning signs #ClevelandClinic

-Your back pain gets progressively worse
-The pain radiates to your leg(s) or causes weakness
-You experience bladder or bowel changes
-Your pain affects your balance or walking
-Your pain persists for more than two months. 

http://cle.clinic/1KaB9h7

The following are some tips to help people of all ages stay fall-free this winter

-Eat foods high in Vitamin D and calcium and/or take supplements to get the recommended daily intake. Both play an important role for muscular strength and bone health.
-Wear footwear with non-slip tread and add icegrippers over your footwear when the temperature is below freezing.
-Take a cellphone with you - it's a good way to let people know your plans and call for assistance if needed.
-Choose cleared sidewalks and well-lit routes.
-Avoid carrying objects that are too heavy or bulky and may cause you to lose your balance.
-Plan ahead to make sure you have enough time to get to your destination without rushing.
-Stay active with strengthening and balance exercises that can be done inside or out. Strong muscles and bones are important in preventing falls and getting around safely.
-Ask for assistance or tap into community resources.
-Have a plan. If you experienced a fall, what would you do? Knowing your next steps can assist in getting help as quickly as possible and may even save your life.
-Ask yourself if you are at risk. 

http://bit.ly/1zzfzCS

Cubital tunnel syndrome can cause an aching pain on the inside of the elbow. Most of the symptoms, however, occur in your hand. #AAOS

-Numbness and tingling in the ring finger and little finger are common symptoms of ulnar nerve entrapment.
-Ulnar nerve entrapment can give symptoms of "falling asleep" in the ring finger and little finger, especially when your elbow is bent.
-Weakening of the grip and difficulty with finger coordination (such as typing or playing an instrument) may occur.

http://bit.ly/1DIwTGZ

People with pelvic floor disorders may experience:

-urinary problems, such as an urgent need to urinate, painful urination or incomplete emptying of their bladder
-constipation, straining or pain during bowel movements
-pain or pressure in the vagina or rectum
-heavy feeling in the pelvis or a bulge in the vagina or rectum
-muscle spasms in the pelvis

One study found that people who underwent osteopathic manual therapy (OMT), for 12 weeks saw a 30% reduction in their pain level.

In osteopathic manual therapy (OMT), an osteopath or chiropractor moves your back muscles using hands-on techniques such as stretching, light pressure, and resistance.