Sunday, October 11, 2015

8 non-invasive pain relief techniques that really work. #HarvardHealth

Book an Appointment now to help relieve your pain with therapeutic massage, biofeedback, yoga, physical therapy and customized at-home exercises.

1. Cold and heat.
2. Exercise.
3. Physical therapy and occupational therapy.
4. Mind-body techniques.
5. Yoga and tai chi.
6. Biofeedback.
7. Music therapy.
8. Therapeutic massage.


Sunday, October 4, 2015

Hopping for 2 minutes a day can help bone health in older men, U.K. researchers say. #WebMD

Participants did the daily hopping exercises for a year. The exercises involved movements in different directions to distribute stresses and strains throughout the hip.

The results were encouraging, researchers say, with clear visual evidence of improvements in the exercised legs. Overall hip-bone density increased 2.7% and up to 12% in some parts of the bone.