Thursday, May 21, 2015

Gentle #BackPain Stretch #PhysicalTherapyNYC

#CentralParkPT personalizes your at-home exercises and stretches according to your individual needs.

Wednesday, May 13, 2015

Seated Hip Flexor Lifts #HipPain #PhysicalTherapyNYC

Sit tall in the front of your chair with one outstretched leg. Flex your front foot and raise your leg up. Hold a moment before lowering and repeating on the opposite leg. #CentralParkPT

Thursday, May 7, 2015

FREE Seniors Exercise Class

SExC classes are the perfect blend of gentle yoga and Feldenkrais that will help mature adults improve balance, strength coordination, walking ability, pelvic floor function and relaxation. Some participants have even exclaimed that they feel sexy again!

Tuesdays are FREE for Seniors!