Thursday, May 28, 2015
Thursday, May 21, 2015
Wednesday, May 13, 2015
Sit tall in the front of your chair with one outstretched leg. Flex your front foot and raise your leg up. Hold a moment before lowering and repeating on the opposite leg. #CentralParkPT
Thursday, May 7, 2015
SExC classes are the perfect blend of gentle yoga and Feldenkrais that will help mature adults improve balance, strength coordination, walking ability, pelvic floor function and relaxation. Some participants have even exclaimed that they feel sexy again!
Tuesdays are FREE for Seniors!http://bit.ly/1kOkjJr