Thursday, February 19, 2015

Insightful Exercise Machine Pros & Cons for Chronic Hip Pain #EverydayHealth

-Treadmill: With jogging or running, the high-impact activity may not be helpful if low-impact is the goal
-Elliptical: the instability of the footplate could put strain on the hip.
-Stationary Bike: Care should be taken when positioning the seat on a stationary bike. If the seat is too high or too low, existing hip pain could be aggravated.

•-Treadclimber: a risk of too much compression, which can be strenuous on the hip and hard on the knees
-StairMaster: If lowest impact is the goal, then this can stress the joints more than other machines

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