Through ATM, individuals learn to recognize detrimental habitual patterns of movement that may be contributing to orthopedic or neurological problems, or inhibiting the ability to perform daily activities. The repetition of these non-strenuous sequences of movements teaches the brain to replace dysfunctional movement and thought patterns with new, more efficient movement options.
Thursday, March 12, 2015
As one learns to relax and abandon habitual patterns, increased awareness, flexibility and coordination evolve naturally.
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