Thursday, April 23, 2015

Save Your Spine: STRETCH YOUR HIPS #MensHealth

There's no better way to prevent back pain. Here's why: The hip flexors are muscles on the front of your hips that raise your legs; sitting at a desk for long periods makes them tighten up and lose range of motion. Since the hip flexors run from the top of the thigh bone back to the bottom of your spine, their tightening pulls on the spine, increasing the arch in your lower back and putting pressure on it.

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