Wednesday, June 17, 2015

Don't be afraid to train your lower back. #PeopleMag #HarleyPasternak

Done correctly, it's what prevents injury, not causes it. According to the Global Burden of Disease 2010, low back pain is the single leading cause of disability worldwide. Instead of avoiding our back altogether, we should be strengthening it to prevent injury. #PhysicalTherapyNYC

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