Some people use relaxation and biofeedback to help control their musculoskeletal pain. Meditation and other relaxation techniques can reduce stress hormone levels in your body and lower the amount of pain you perceive. Biofeedback can help you perfect your relaxation techniques through the use of devices that display internal body processes like heart rate, blood pressure, and muscle tension. Biofeedback participants use that real-time data to guide their relaxation.
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