Thursday, October 2, 2014

Osteoarthritis #PhysicalTherapyNYC

Good cardiovascular exercises for people with knee and hip osteoarthritis include walking, swimming, and cycling. Adding some strength training exercises to your routine also lessens the risk of falls. Remember to do activities without force that bring the hips and knees through the full range of motion in a general, unforced manner, allowing the joint to lubricate itself and help to heal the damage.

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