Why You Should Stretch Your #HipFlexors #PhysicalTherapyNYC

Tight hip flexors also often goes hand-in-hand with anterior pelvic tilt, i.e. where your butt sticks out (more than it should) and, if there’s too much tilt it isn’t great for your posture and as a result can contribute to back pain. Not to mention a negative effect on your athletic performance and just about every activity you do. #FitBodyHQ