Sunday, August 16, 2015

If back pain has left you inactive for a long time, a rehab program can help strengthen your muscles & get back to your daily activities

Our physical therapists can guide you through stretches, strength exercises, and low-impact cardio that will help you be fitter without straining your back. #CentralParkPT
Additionally, massage may relieve chronic low back pain, especially when combined with exercise and stretching. Researchers noted patients who did all 3 were able to move around easier and had less short term and long term pain. #WebMD

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