Sunday, August 30, 2015

Military Muscle | 6 therapeutic stretches to help you look & perform better #MilitaryTimes

These static stretches are normally done in two, sometimes three, reps. The most lengthening happens on the second and third rep.
Half-kneeling rotation: A must-do for those who sit for long periods, this exercise improves upper-spine mobility and enhances rotation.
Lying glute stretch: The mainstay among runners can fend off lower back pain.

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