Inversion poses are those in which the heart is above the head. Inversions can be a simple as poses known as Downward facing Dog, Forward Flexion, Legs Up the Wall, Happy Baby. Inversions that can be more challenging are the popular head stand, hand stand and shoulder stand. Inversion benefits are:
Inversions reverse the blood flow in the body and improve circulation:
Increase immunity and prevent illness:
Energize: Both physical invigoration and mental revitalization are achieved.
Relax: Inversions calms the nervous system.
Increases Core Strength
Improve Self Esteem
Inversions are fun: this is a time that allows you to be playful