Wednesday, February 15, 2017

Exercise of the Day: Sphynx Licks

Sphynx Licks help to improve posture by improving head alignment over the shoulders and helps alleviate neck pain.

Prop yourself in a sphynx pose on elbows and forearms, palms down, one hand on top of the other
Protrude chin forward toward knuckles as if to lick paws like a cat
Retract head back
Repeat licking paws action
While licking move towards one elbow then the other in 1 inch increments

No comments:

Post a Comment